Purchase
Steady Your Sugar, Cut Your Cholesterol, and Get a Jump on Your Best Health
Hudson Street Press
November 2008
On Sale: November 18, 2008
288 pages
ISBN: 159463050X
EAN: 9781594630507
Hardcover
Add to Wish List
Self-Help Health
From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health.
Mixing memoir, a wellness program, and inspirational advice, Randy Jacksonโs book is a work of personal passion. The American Idol judgeโs struggles with his health and weight have been well- documented; heโs tried every diet, spent countless hours in gyms, and even had gastric bypass surgery in 2003. Now, heโs taken all that heโs learned throughout these trials and codified their strengths into an easy-to-follow, super-useful maintenance regimen, filled with meal plans (drawn from the accompanying recipes for healthy versions of down-home Southern favorites), exercise routines, and inspiring stories from his unique life as one of the music business greats.
With his New You Plan, Randy Jackson aims to focus on the epidemic of obesity-related disorders like hypertension, heart disease, and diabetesโas a Type II diabetic himself, he knows that this effort is now more crucial than ever. Straight from the โdawg poundโ this is Randy at his most passionate and at his most persuasive, all in the effort to make America โaโightโ once again.
 Media BuzzThe View - December 1, 2008
Today - December 1, 2008
| 
© 2003-2026