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Steady Your Sugar, Cut Your Cholesterol, and Get a Jump on Your Best Health
Hudson Street Press
November 2008
On Sale: November 18, 2008
288 pages
ISBN: 159463050X
EAN: 9781594630507
Hardcover
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Self-Help Health
From beloved American Idol judge Randy Jackson, a
complete, inspiring wellness plan for taking control of your
health.
Mixing memoir, a wellness program, and
inspirational advice, Randy Jackson’s book is a work of
personal passion. The American Idol judge’s struggles
with his health and weight have been well- documented; he’s
tried every diet, spent countless hours in gyms, and even
had gastric bypass surgery in 2003. Now, he’s taken all that
he’s learned throughout these trials and codified their
strengths into an easy-to-follow, super-useful maintenance
regimen, filled with meal plans (drawn from the accompanying
recipes for healthy versions of down-home Southern
favorites), exercise routines, and inspiring stories from
his unique life as one of the music business greats.
With his New You Plan, Randy Jackson aims to focus on
the epidemic of obesity-related disorders like hypertension,
heart disease, and diabetes—as a Type II diabetic himself,
he knows that this effort is now more crucial than ever.
Straight from the “dawg pound” this is Randy at his most
passionate and at his most persuasive, all in the effort to
make America “a’ight” once again.
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