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The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Wiley
April 2008
On Sale: March 24, 2008
272 pages ISBN: 0470042230 EAN: 9780470042236 Hardcover
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Self-Help Health
Praise for Move Yourself "Move Yourself is a timely and user-friendly guide to
better health. I could go on, but it's time for me to get
up and get moving!"
—Tom Brokaw "The science is clear: staying healthy means moving our
bodies more, choosing more of the right foods in the proper
portions, and avoiding unsafe behaviors like smoking. In
Move Yourself, you'll find the kind of sound advice and
strong motivation you'd expect from an expert personal
coach."
—Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon
General of the United States and Vice Chairman of Canyon
Ranch "Being fit has always been important in my career, both as
a martial artist and as an actor. But what I learned long
ago is that a physically active lifestyle also improves
every aspect of living. The good news is that you don't
have to train like an athlete to receive these tremendous
benefits; you just have to make it a priority. In Move
Yourself, Drs. Mitchell and Church explain just how easy it
can be. With just a little commitment and a little know-
how, you too can make yourself feel like a champ!"
—Chuck Norris "As a former couch potato, I can attest to the incredible
health benefits that come from physical activity. Move
Yourself shows that you don't have to become a gym rat—
here's everything you need to get moving at your own
reasonable pace."
—Jack Challem, author of Stop Prediabetes Now and The Food-
Mood Solution Think you don't have the time—or the energy—to do what it
takes to look and feel better? Now you can take control of
your health and be happier and stronger—and you don't need
to join a gym to do it! Move Yourself is the breakthrough program you've been
waiting for. Based on cutting-edge research from the
medical director of the world-renowned Cooper Clinic, this
practical, easy-to-follow guide gives you the strategies
and advice you need to improve your strength, flexibility,
mood, weight, and overall health. All it takes is a few
minutes of low-dose physical activity each day to start
seeing results.
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