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Also by Jonathan Grayson:

Freedom from Obsessive Compulsive Disorder, September 2004
Paperback

Freedom from Obsessive Compulsive Disorder
Jonathan Grayson

A Personalized Recovery Program for Living with Uncertainty

Berkley
September 2004
On Sale: September 7, 2004
320 pages
ISBN: 042519955X
EAN: 9780425199558
Paperback
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Self-Help Health

Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation-providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it.

This indispensable book includes:

- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- "Trigger sheets" for identifying and planning for obstacles that arise in treatment
- Information on building a support group

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