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CHEFMD'S BIG BOOK OF CULINARY MEDICINE
By: John La Puma
A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy
Crown
May 2008
On Sale: April 29, 2008
320 pages
ISBN: 030739462X
EAN: 9780307394620
Hardcover
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Self-Help Diet
What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isnโt it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of โculinary medicineโโrecipes, foods, and meals that prevent or control common health conditions without sacrificing restaurant-quality taste. Now you can use culinary medicine too. In ChefMDโs Big Book of Culinary Medicine, youโll learn to stock the medicine chest in your kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and truly dazzling flavor. Dr. La Puma serves up a step-by-step eight-week plan to motivate you and help you change your life. Try Saffron Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich Sausage and Kidney Bean Chili. Anyone who loves food, wants to have more energy, wants to reverse his or her family health history, or wants to know what to eat to get and stay healthy should read this book. Its recipes, meals, and menus can work within minutes of eating them. Experience food you canโt wait to make, and grab the energy and good health to reclaim your life.
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