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ChefMD's Big Book of Culinary Medicine
John La Puma
A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy
Crown
May 2008
On Sale: April 29, 2008
320 pages
ISBN: 030739462X
EAN: 9780307394620
Hardcover
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Self-Help Diet
What Dr. Andrew Weil is to herbal medicine and Dr. Phil is
to TV psychology, Dr. John La Puma is to culinary medicine.
At thirty-five, after eating too much of the Standard
American Diet (SAD, isn’t it?), Dr. La Puma had become SADly
paunchy. So he decided to research the science of nutrition
while also going to culinary school to learn to cook. He
created the revolutionary new concept of “culinary
medicine”–recipes, foods, and meals that prevent or control
common health conditions without sacrificing
restaurant-quality taste. Now you can use culinary medicine too. In ChefMD’s Big Book
of Culinary Medicine, you’ll learn to stock the medicine
chest in your kitchen, use the doctor inside of you, and
create dishes that give you lifesaving benefits and truly
dazzling flavor. Dr. La Puma serves up a step-by-step eight-week plan to
motivate you and help you change your life. Try Saffron
Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with
Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich
Sausage and Kidney Bean Chili. Anyone who loves food, wants to have more energy, wants to
reverse his or her family health history, or wants to know
what to eat to get and stay healthy should read this book.
Its recipes, meals, and menus can work within minutes of
eating them. Experience food you can’t wait to make, and grab the energy
and good health to reclaim your life.
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