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Looking and Being Your Best at Any Age
McGraw-Hill
April 2008
On Sale: April 2, 2008
304 pages ISBN: 0071546235 EAN: 9780071546232 Hardcover
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Self-Help
A true inspiration for women of all ages,
sixty-eight-year-old Valerie Ramsey lives the kind of life
most of us only dream of. As a homemaker and mother, she
successfully raised six wonderful children before entering
the corporate world in her mid-fifties. Then, when most
women would be planning their retirement, Valerie launched a
brand-new career in modeling--at the seasoned age of
sixty-three! How does she do it? How does she stay so beautiful, so fit,
and so vibrantly alive? The answers are right here, in Gracefully. The perfect
all-in-one guide for women in their forties, fifties,
sixties, and beyond, it's filled with Valerie's best-kept
secrets on how to look great and feel your best--at any age.
Her invaluable three-part program includes her greatest
insider secrets, professional tips, and time-tested advice
on how to make the most of every aspect of your life: In "The Body," she reveals the hair, makeup, and beauty
tricks she learned in the modeling world, plus she offers
her own personal regimen of nutrition, exercise, health, and
skin care. In "The Mind," she shares the motivational tools that gave
her the courage and strength to meet life's challenges with
a positive attitude. In "The Soul," she demonstrates how to nurture your own
spirit and shows the uplifting power of family and friends
to make your life richer and more fulfilling. With a little help from her friends in the health, beauty,
and medical industries--as well as her own daughter and
cowriter Heather Hummel--Valerie Ramsey has discovered a
truly beautiful approach to aging, one that combines
practical advice and personal insight with heartwarming
anecdotes and inspiring guidance. Gracefully is so much more
than a how-to book, diet guide, or exercise program. It's a
complete, inside-and-out lifestyle plan that addresses many
of the issues we face throughout every stage of our lives.
Best of all, Valerie gives us the tools we need to continue
our journey and build our dreams--to grow, live, and love .
. . gracefully.
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