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The F.A.S.T. Diet (Families Always Succeed Together)
Tony Dean
The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan. (
Harmony
February 2008
On Sale: February 12, 2008
272 pages
ISBN: 0307396339
EAN: 9780307396334
Hardcover
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Self-Help Health
Every member of the Dean family was overweight and out of
shape. Within twelve months, Tony Dean, his parents, and his
five brothers and sisters had lost more than 500 pounds. And
they did it without pills, special foods, counting points,
or buying any special equipment. They had all tried to lose
weight before, but despite the occasional small success, the
weight loss was always temporary. So how did this ordinary
family manage to overcome a lifetime of weight problems to
achieve such remarkable results? They did it together following the F.A.S.T. (Families Always
Succeed Together) diet, a program Tony created that
encouraged everyone to eat better, exercise more, and hold
themselves accountable for maintaining their individual
health while encouraging others in the family to stick to
their own diet and exercise regimen. And it worked. The
Deans are in the best shape of their lives, slimmer and
healthier than ever before–and they plan to stay that way. In The F.A.S.T. Diet, Tony Dean shows you how to create your
own team–of friends, coworkers, or anyone interested in
losing weight–and harness the power of teamwork and
accountability to help you succeed. The F.A.S.T. Diet will
show you how to: • Eat the foods you want and still lose weight
• Host weekly weigh-ins to maximize your loss potential
• Motivate yourself to go to the gym even when you don’t want to
• Use the support of your team to get you through the tough days In just one year, the Deans transformed their health and
their future. In The F.A.S.T. Diet, Tony shares everything
they learned and everything you will need to transform your
life, once and for all!
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