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Lose Weight with the Power of SuperNutrients
Rodale
January 2008
On Sale: December 26, 2007
352 pages
ISBN: 1594867402
EAN: 9781594867408
Hardcover
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Self-Help Diet
The SuperFoodsRx approach to weight loss is super simple:
Consume high-quality SuperNutrient SuperFoods every day, and
weight loss can be automatic. Blockbuster best-selling SuperFoodsRx identified a variety
of SuperFoods that could change your life, preventing
disease and significantly improving your health. Delicious
favorites such as blueberries, walnuts, salmon, and turkey
were proven to increase energy and longevity. Now the
authors provide an even more remarkable discovery--these
same scrumptious foods can effectively and immediately
promote weight loss. Groundbreaking research has shown the secret lies in the
power of SuperNutrients and their synergy. When the
nutrients in these foods are combined, their effects on the
body amplify--accelerating weight loss. In The SuperFoodsRx Diet, the authors present a cutting-edge
diet that provides you with everything you need to reach
your optimal weight. You will understand, for example, how
vitamin C in oranges has a powerful ability to break down
fat; how new evidence suggests that green and black teas
have thermogenic properties that increase metabolism,
enhance fat burning, and decrease the tendency to store fat;
and how the probiotics in yogurt enhance gastrointestinal
health and aid you in metabolizing calories. The SuperFoodsRx Diet presents a full diet program with
simple and totally flexible meal plans, easy and delicious
recipes, and countless tips and strategies that you will
need to reach your weight-loss goal and achieve your
greatest weight loss success. By following this remarkable
advice, you can finally have the body you've always
wanted--the safe and healthy way.
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