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Also by Steven G. Pratt:

SuperFoods Rx, January 2007
Mass Market Paperback (reprint)
SuperFoods HealthStyle, January 2006
Hardcover
SuperFoods HealthStyle, January 2006
Audio CD
SuperFoods RX, January 2004
Hardcover

SuperFoods Rx
Steven G. Pratt

Fourteen Foods That Will Change Your Life

Harper
January 2007
On Sale: December 26, 2006
415 pages
ISBN: 0061172286
EAN: 9780061172281
Mass Market Paperback (reprint)
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Self-Help Diet

The super-bestselling book that's enhancing Americans' health

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases

• Beans -- reduce obesity
• Blueberries -- lower risk for cardiovascular disease
• Broccoli -- lowers the incidence of cataracts and fights birth defects
• Oats -- reduce the risk of type II diabetes
• Oranges -- prevent strokes
• Pumpkin -- lowers the risk of various cancers
• Wild salmon -- lowers the risk of heart disease
• Soy -- lowers cholesterol
• Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
• Tea -- helps prevent osteoporosis
• Tomatoes -- raise the skin's sun protection factor
• Turkey -- helps build a strong immune system
• Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer

* Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

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