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The Complete Guide to Physical and Emotional Health and Longevity
Wiley
May 2002
On Sale: May 2, 2002
304 pages
ISBN: 0471430285
EAN: 9780471430285
Trade Size (reprint)
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Self-Help | Non-Fiction
If there is one thing that determines how fully you live at
an older age, it is how well your brain works. Your brain
controls and powers virtually every aspect of your life–from
memory to moods, from thinking to sleeping, from movement to
senses–and like the rest of your body, it changes with age.
The good news is that now there is a single, reliable,
comprehensive source with the information you need to keep
your brain working at the highest possible level for the
longest possible time. In Keep Your Brain Young, two of the world’s leading brain
doctors guide you through the changes you may encounter as
you get older and your brain matures. They calm your
concerns about normal changes and show how to minimize them
while enhancing your mental and physical functioning. You’ll
learn what steps you can take to reduce the risk for serious
diseases such as Alzheimer’s and Parkinson’s and how to
recognize the symptoms of these diseases should they occur.
You’ll learn about the brain-body link for other diseases,
including heart disease and cancer. You’ll also find out
about the rapid progress being made in the treatment of
brain disorders. Based on state-of-the-art research and supplemented with
dramatic case histories from the authors’ patient files,
Keep Your Brain Young shows you the latest techniques you
can use to maintain your memory, manage stress, and cope
with sleep disorders. You’ll discover which foods provide
the best nutrition for your brain and protect it from
illness, how alcohol affects your brain, and how to
recognize and cope with the symptoms of depression. Keep
Your Brain Young includes prescriptive exercises you can put
into action right away. Don’t let worries about senior moments interfere with your
enjoyment of the second half of life. Read Keep Your Brain
Young and gain the knowledge and confidence you need to
manage the aging process, take care of your brain, and stay
active and alert for many years to come.
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