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Help for Compulsive Acquiring, Saving, and Hoarding
Oxford University Press
January 2007
On Sale: January 11, 2007
192 pages ISBN: 0195300580 EAN: 9780195300581 Paperback
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Self-Help
Buried in Treasures outlines a scientifically-based and
effective program for helping compulsive hoarders dig their
way out of the clutter and chaos of their homes. Discover
the reasons for your problems with acquiring, saving, and
hoarding, and learn new ways of thinking about your
possessions so you can accurately identify those things you
really need and those you can do without. Learn to recognize
the "bad guys" that maintain your hoarding behavior and meet
the "good guys" who will motivate you and put you on the
path to change. Features of this book include:
-Self-assessments to determine the severity of the problem
-Tips and tools for organizing your possessions and filing
your paperwork -Strategies for changing unhelpful beliefs
about your possessions -Behavioral experiments to reduce
your fear of anxiety and fear of discarding.
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