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The Clinically Proven Plan to Maximize Recovery from Illness or Injury
Rodale
September 2007
On Sale: September 4, 2007
256 pages
ISBN: 1594866317
EAN: 9781594866319
Hardcover
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Self-Help Health
At this moment, 90 million Americans are in the
process of healing from an illness or injury. Many will
start out in the hospital, receiving immediate and perhaps
life-sustaining treatment. Once they're through this
critical phase, they may be left to their own devices to
"finish" healing. These patients may
not realize it, but they've entered a special time between
acute sickness and optimal health--what Julie Silver, MD,
calls the Healing Zone. Capitalizing on the dynamic power of
the Healing Zone is what Super Healing is all
about. Over the years, Dr. Silver has
taught thousands of patients how to Super Heal by utilizing
key principles of rehabilitation medicine, proven through
evidence-based research. She has distilled these principles
into a self-guided program with the following core
components: -Exercising in a
therapeutic manner -Eating a healing
diet -Obtaining proper rest and
sleep -Alleviating pain -Avoiding mood
problems -Using the mind to heal the
body -Improving loving relationships and social
connections -Harnessing spiritual
energy Collectively, these components
can facilitate recovery from illness or injury far beyond
what any one can do alone. It's not just healing--it's Super
Healing.
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