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Two Weeks to Your Ultimate Beach Body
Broadway
May 2007
On Sale: May 1, 2007
304 pages ISBN: 0767925904 EAN: 9780767925907 Trade Size
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Self-Help Fitness | Self-Help Diet
Get in shape for beach season! This super-slimming,
body-sculpting makeover gets you bikini-ready—in just two
weeks.
Bikini Boot Camp creators Melissa Perlman
and Erica Gragg know that the secret to losing weight and
getting fit is not another diet or endless hours at the gym.
Instead, it’s a highly targeted exercise plan combined with
healthy, delicious, all-natural foods that jump-start your
metabolism and melt away the pounds. At the elite Amansala
Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp
program has become the destination of choice for
celebrities and women everywhere who want to change their
bodies and their lives. Now, this book gives you everything
you need to recreate the Bikini Boot Camp experience at
home—from the signature workouts to the low-cal,
Latin-flavored dishes—and achieve the same incredible
results.
Capturing the spirit of the spa and Mexico’s
sunny shores, each day of Bikini Boot Camp provides you
with:
A total-body workout that combines
walking, circuit training, core strengthening, and yoga to
target trouble spots and sculpt you head to toe
Energy-enhancing meal plans with slimming,
easy-to-follow recipes—a mouthwatering mix of Mexican,
Yucatán, and Asian cuisines—straight out of Amansala’s
kitchen and available here for the first
time Mindfulness exercises to relax and restore
you, and to help you stay focused on your fitness
goals Do-it-yourself spa treats, from easy facials
to herbal baths
With more than 75 mix-and-match
recipes, and a lifestyle plan to keep you going after the
first two weeks are up, Bikini Boot Camp is the fastest way
to whip your body into shape—and have fun doing it! So
don’t panic now that summer is here. No matter how long
you’ve been putting it off, this book gives you everything
you need to achieve a bikini body all year round.
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