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More Than 1,000 Tips & Techniques to Beat Fatigue and Turbocharge Your Life
Dell
April 1998
On Sale: April 6, 1998
576 pages
ISBN: 0440225493
EAN: 9780440225492
Mass Market Paperback
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Self-Help Health
The odor of jasmine to induce alertness...yellow tinted
sunglasses to brighten up your attitude...taichi for stress
reduction and increased energy...
Are you tired by
lunchtime, drowsy between 1 and 3PM, too beat to enjoy your
evenings, or pulling the covers over your head instead of
bouncing out of bed in the morning? Based on new findings
about the dynamics of human energy, this life-changing book
can help you eliminate fatigue forever. Its powerful, proven
methods boost energy and increase stamina immediately--and
help you sustain vigor, high energy, and mental sharpness
hour after hour.
Now you can eliminate the energy
robbers in your lifestyle and switch on your inner reserves
to feel lively, alert, and strong with:
The color
that charges your body with subliminal energy The coffee
break that gives you a maximum lift from caffeine Special
food combinations that turn on your metabolism A mental
image that releases alpha waves for wakeful relaxation The
boost of bioenergetics-using posture to generate
energySecrets to better sex--when your hormone levels are at
their peak
Plus an exclusive recipe section for
instant energy fuel.
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