Dr. Gould, who has worked with more than 20,000 people to curb emotional eating, presents his well-tested strategy for helping readers conquer their own demons - fear, anxiety, stress, and other emotional factors that can cause weight gain - and slim down. He offers numerous patient stories to help readers unwrap the various layers of their own psychology and understand the different causes of emotional eating, and he sets up an 8-session program for readers to become their own emotional eating therapists and "shrink" themselves.
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