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Also by Roger Gould:

Shrink Yourself, May 2007
Hardcover

Shrink Yourself
Roger Gould

Break Free from Emotional Eating Forever

Wiley
May 2007
On Sale: April 27, 2007
288 pages
ISBN: 0470044853
EAN: 9780470044858
Hardcover
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Self-Help

​​​​Dr. Gould, who has worked with more than 20,000 people to curb emotional eating, presents his well-tested strategy for helping readers conquer their own demons - fear, anxiety, stress, and other emotional factors that can cause weight gain - and slim down. He offers numerous patient stories to help readers unwrap the various layers of their own psychology and understand the different causes of emotional eating, and he sets up an 8-session program for readers to become their own emotional eating therapists and "shrink" themselves.

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