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The Hollywood Trainer Weight-Loss Plan
Jeanette Jenkins
21 Days to Make Healthy Living a Lifetime Habit
Putnam
May 2007
On Sale: May 3, 2007
416 pages ISBN: 0399153748 EAN: 9780399153747 Hardcover
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Self-Help Fitness
From the nationally-known training and nutrition consultant
a holistic 21-day plan to achieve wellness and weight loss.
It takes twenty-one days to establish a habit or to
break a self-defeating behavior. And the 21-day program in
The Hollywood Trainer(tm) Complete Weight-Loss Plan
provides the means and motivation to help anyone on their
journey toward a lifetime of healthy habits. Informed by
Jenkins's "7 Simple Steps for Success," the book features:
- useful questionnaires and self-tests that guide
readers to determine and commit to their health goals; -
a 21-day plan that includes menus and a flexible exercise
program, plus daily encouragement, insights, and
motivation; - no-nonsense nutritional information, as
well as recipes and food hints and tips that assist readers
in making the best nutritional choices; - clearly
illustrated exercises that show readers which routines are
best for their individual needs; and - sample forms to
help readers create their own daily journal and food and
exercise logs.
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