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The Body You've Always Wanted in Just 24 Workouts
Wiley
February 2007
On Sale: February 9, 2007
288 pages
ISBN: 0470037636
EAN: 9780470037638
Hardcover
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Self-Help Fitness
Mackie Shilstone is an expert in getting world-class
professional athletes as well as ordinary people into peak
shape in record time, helping them tone their bodies and
maximize lean muscle. Now Shilstone lays out his
time-tested, medically sound strategies for building lean
muscle with his “work out smarter, not harder” plan for
training rotation, nutrition, and state-of-the-art supplements.
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