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Also by Mackie Shilstone:

Lean and Hard, February 2007
Hardcover

LEAN AND HARD
By: Mackie Shilstone

The Body You've Always Wanted in Just 24 Workouts

Wiley
February 2007
On Sale: February 9, 2007
288 pages
ISBN: 0470037636
EAN: 9780470037638
Hardcover
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Self-Help Fitness

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.

Media Buzz

Live with Regis and Kelly - May 3, 2007