Purchase

Amazon

Barnes & Noble

Powell's Books

Books-A-Million

Indie BookShop

Ripped Bodice

Add to Wish List

Also by Minna Lessig:

Tank Top Arms, Bikini Belly, Boy Shorts Bottom, April 2007
Paperback

Tank Top Arms, Bikini Belly, Boy Shorts Bottom
Minna Lessig

Tighten and Tone Your Body in as Little as 10 Minutes a Day

Rodale
April 2007
On Sale: April 17, 2007
304 pages
ISBN: 1594865620
EAN: 9781594865626
Paperback
Add to Wish List

Self-Help Fitness

Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots—with results in as little as 10 days!

An emerging superstar in the fitness field—with credits that include a weekly spot on CBS’s The Early Show, three best-selling fitness DVDs, and more, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig’s off-season strength and conditioning program.

In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness—a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna’s jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions.

No awards found for this book.

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!