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Turn off your hunger switch!
Collins
September 2005
On Sale: September 6, 2005
336 pages
ISBN: 006056573X
EAN: 9780060565732
Paperback (reprint)
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Self-Help Diet
A prominent M.D. helps us tap the power of the miracle
hormone leptin. Dr.
Rosedale's program is the optimal diet for quick weight loss and
lifelong health. A diet high in healthy fats eliminates
heart disease,
hypertension, diabetes, weight gain, and other medical problems
associated with "natural" aging. Leptin is a hormone
produced by fat
cells which tells the brain when to eat, how much to eat,
and, most
importantly, when to stop eating. Flipping this "hunger
switch" means a diet high in healthy fat and low in
carbohydrates,
saturated fat, and trans-fatty acids often found in
processed foods. It
also means "teaching" our bodies to burn fat rather than
sugar, leading
to a healthier and potentially longer life. The Rosedale
Diet includes a 28-day menu plan and more than 100 delicious
recipes, plus
inspirational stories from Dr. Rosedale's patients, many of
whom were
suffering from obesity and heart disease before discovering
Rosedale's
program.
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