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Turn off your hunger switch!
Collins
September 2005
On Sale: September 6, 2005
336 pages
ISBN: 006056573X
EAN: 9780060565732
Paperback (reprint)
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Self-Help Diet
A prominent M.D. helps us tap the power of the miracle hormone leptin. Dr. Rosedale's program is the optimal diet for quick weight loss and lifelong health. A diet high in healthy fats eliminates heart disease, hypertension, diabetes, weight gain, and other medical problems associated with "natural" aging. Leptin is a hormone produced by fat cells which tells the brain when to eat, how much to eat, and, most importantly, when to stop eating. Flipping this "hunger switch" means a diet high in healthy fat and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed foods. It also means "teaching" our bodies to burn fat rather than sugar, leading to a healthier and potentially longer life. The Rosedale Diet includes a 28-day menu plan and more than 100 delicious recipes, plus inspirational stories from Dr. Rosedale's patients, many of whom were suffering from obesity and heart disease before discovering Rosedale's program.
 Media BuzzExtra - April 6, 2007
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