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Feel Great While You Lose Weight
Springboard Press
January 2007
On Sale: January 2, 2007
240 pages ISBN: 082128004X EAN: 9780821280041 Hardcover
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Non-Fiction | Self-Help Diet
The first diet that will help you feel good while losing
weight written by a respected nutritionist and author of the
bestselling books Power Eating and Power Food. Dr. Kleiner
is a leading nutrition authority on eating for strength who
has put together a diet that has already been successfully
tested in a Seattle weight-loss group and documented in a
series by the Seattle Post-Intelligencer. This book proves
that you can choose healthy foods that both make you feel
great and, when eaten according to the plan, help you lose
weight. Most diets cause chemical changes in the brain that
make the dieter feel depressed. The typical plan is often
too low in calories. In THE GOOD MOOD DIET the participants
eat feel-good foods with both ideal timing and ideal
combinationsa balance of protein and fats to go with
carbohydrates. Eating from a list of feel-good foods,
including fish, flax seed and eggs, and eliminating feel-bad
foods including refined sugar, helps dieters feel better and
lose weight. However, sweets and alcohol are not tabooeating
a bit of chocolate and drinking a glass of red wine a day is
okay once youre two weeks into the diet.
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