With its balanced, sane approach to eating, The Sonoma Dietβ’ is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Dietβ’ Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell when each recipe is appropriate. There's even a pull-out guide, so it's easy to follow the diet even when you're on the go.
© 2003-2026