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Nature's Weight Loss Secret
Free Press
March 2007
On Sale: February 27, 2007
320 pages
ISBN: 1416547185
EAN: 9781416547181
Hardcover
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Self-Help Diet
It's time to revolutionize the way you think about
dieting! Bestselling
author Brenda Watson shares the remarkable secret that
helped her take
charge of her health and change her life forever. Now you
can do the
same! The Fiber35 Diet will show you how
to lose weight and improve your health by taking advantage
of the extraordinary health benefits of fiber. In
recent decades, a change has taken place in America. In
contrast to the
fiber-rich fruits, vegetables, legumes, and whole grains
once prevalent
in our diet, we now consume an overwhelming number and amount of
processed foods filled with refined sugars and harmful trans
fats. As a
result, we have almost completely stripped our diet of what
is quite
possibly the most beneficial nutrient on the
planet. In
addition to helping prevent many of the major diseases of
our time --
including diabetes, heart disease, and cancer -- fiber helps to
increase satiety, reduce hunger, and actually decrease
caloric intake. The Fiber35 Diet
will show you how getting 35 grams of fiber every day is the
key to
losing weight and staying healthy for life. Unlike many of the
low-carbohydrate, high-protein diets that currently saturate the
market, the Fiber35 Diet is based on scientifically verified
techniques
clinically proven to help you lose weight. Most important,
this diet
corrects one of the most dangerous falsehoods of our time: that
carbohydrates are bad. The Fiber 35 Diet teaches you
a lifetime eating system that helps you shed pounds safely
and effectively. This book
includes:
- Straightforward, easy-to-understand concepts
that have been researched in detail and clinically
proven.
- A personalized weight loss
formula based on how many pounds you want to
lose.
- Recommendations about
dietary supplements and nutritious food choices.
- Healthful and fiber-rich recipes for
breakfast, lunch, dinner, and snacks.
- A
comprehensive strength and cardio training program
designed to help you maintain your ideal body
weight.
Twenty
years ago, author Brenda Watson was overweight, chronically
tired, and
battling constant health problems. Today she inspires
hundreds of
thousands of people just like you with her story of personal
transformation. By starting the Fiber35 Diet, you are taking
the first
step on your own journey.
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