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Essential Workouts for Looking Great in Anything You Wear
Villard
February 2007
On Sale: February 20, 2007
160 pages
ISBN: 0812972252
EAN: 9780812972252
Paperback
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Self-Help Fitness
Stay fit and look fantastic in every type of outfit�from the
perfect
pair of jeans to the best bikini to the little black
dress!
Everyone
has at least one pair of �skinny jeans� hidden in the back
of the
closet. Well, it�s time to brush them off and bring them
back out into
the light. Fitness expert Sue Fleming, author of the popular
Buff
workout guides, now shares simple exercises, taylor-made to
your body
type, to tone and trim your figure� as well as indispensable
wardrobe
tips to flatter your frame. Inside you�ll find
� your
favorite
clothes matched up with focused workouts: the tank top
(arms), jeans
(rear), the little black dress (chest and back), bikini
(stomach),
shorts (rear and thighs), and stilettos (calves)
� the
Fashionably Buff golden rule: Enhance your appearance
by drawing attention to your best features (i.e., working
with what you�ve got)
� priceless wardrobe secrets for
appearing taller, fitter, or slimmer in the eye of the
beholder
� strategies for setting achievable goals,
staying motivated, and keeping it fun
� step-by-step
instructions for creating your own inexpensive home gym
�
the six-week Total Buff Body Promise�an exercise routine for
sculpting
a new and improved you to go along with your new and
flattering wardrobe
Filled with photographs of the
workouts and illustrations of the clothes that will look
good on you, Fashionably Buff is
like having your own personal trainer and stylist rolled
into one. So
get the skinny on exercise and style with the guide that has
everything
you need to be fashionably buff!
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