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Essential Workouts for Looking Great in Anything You Wear
Villard
February 2007
On Sale: February 20, 2007
160 pages
ISBN: 0812972252
EAN: 9780812972252
Paperback
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Self-Help Fitness
Stay fit and look fantastic in every type of outfitรฏยฟยฝfrom the perfect pair of jeans to the best bikini to the little black dress!
Everyone has at least one pair of รฏยฟยฝskinny jeansรฏยฟยฝ hidden in the back of the closet. Well, itรฏยฟยฝs time to brush them off and bring them back out into the light. Fitness expert Sue Fleming, author of the popular Buff workout guides, now shares simple exercises, taylor-made to your body type, to tone and trim your figureรฏยฟยฝ as well as indispensable wardrobe tips to flatter your frame. Inside youรฏยฟยฝll find
รฏยฟยฝ your favorite clothes matched up with focused workouts: the tank top (arms), jeans (rear), the little black dress (chest and back), bikini (stomach), shorts (rear and thighs), and stilettos (calves)
รฏยฟยฝ the Fashionably Buff golden rule: Enhance your appearance by drawing attention to your best features (i.e., working with what youรฏยฟยฝve got)
รฏยฟยฝ priceless wardrobe secrets for appearing taller, fitter, or slimmer in the eye of the beholder
รฏยฟยฝ strategies for setting achievable goals, staying motivated, and keeping it fun
รฏยฟยฝ step-by-step instructions for creating your own inexpensive home gym
รฏยฟยฝ the six-week Total Buff Body Promiseรฏยฟยฝan exercise routine for sculpting a new and improved you to go along with your new and flattering wardrobe
Filled with photographs of the workouts and illustrations of the clothes that will look good on you, Fashionably Buff is like having your own personal trainer and stylist rolled into one. So get the skinny on exercise and style with the guide that has everything you need to be fashionably buff!
 Media BuzzEarly Show - March 6, 2007
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