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Essential Workouts for Looking Great in Anything You Wear
Villard
February 2007
On Sale: February 20, 2007
160 pages
ISBN: 0812972252
EAN: 9780812972252
Paperback
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Self-Help Fitness
Stay fit and look fantastic in every type of outfitΓ―ΒΏΒ½from the perfect pair of jeans to the best bikini to the little black dress!
Everyone has at least one pair of Γ―ΒΏΒ½skinny jeansΓ―ΒΏΒ½ hidden in the back of the closet. Well, itΓ―ΒΏΒ½s time to brush them off and bring them back out into the light. Fitness expert Sue Fleming, author of the popular Buff workout guides, now shares simple exercises, taylor-made to your body type, to tone and trim your figureΓ―ΒΏΒ½ as well as indispensable wardrobe tips to flatter your frame. Inside youΓ―ΒΏΒ½ll find
Γ―ΒΏΒ½ your favorite clothes matched up with focused workouts: the tank top (arms), jeans (rear), the little black dress (chest and back), bikini (stomach), shorts (rear and thighs), and stilettos (calves)
Γ―ΒΏΒ½ the Fashionably Buff golden rule: Enhance your appearance by drawing attention to your best features (i.e., working with what youΓ―ΒΏΒ½ve got)
Γ―ΒΏΒ½ priceless wardrobe secrets for appearing taller, fitter, or slimmer in the eye of the beholder
Γ―ΒΏΒ½ strategies for setting achievable goals, staying motivated, and keeping it fun
Γ―ΒΏΒ½ step-by-step instructions for creating your own inexpensive home gym
Γ―ΒΏΒ½ the six-week Total Buff Body PromiseΓ―ΒΏΒ½an exercise routine for sculpting a new and improved you to go along with your new and flattering wardrobe
Filled with photographs of the workouts and illustrations of the clothes that will look good on you, Fashionably Buff is like having your own personal trainer and stylist rolled into one. So get the skinny on exercise and style with the guide that has everything you need to be fashionably buff!
 Media BuzzEarly Show - March 6, 2007
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