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The Nutrition, Fitness, and Life Plan for Discovering the Champion Within
Rodale
December 2006
On Sale: December 12, 2006
304 pages
ISBN: 1594864551
EAN: 9781594864551
Hardcover
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Non-Fiction
The personal coach to Lance Armstrong shares the philosophy
and program that have not only made him a world-class coach
but inspired him to gain control of the rest of his life as well Chris Carmichael’s outstanding coaching experiences have
convinced him that great success in any area of life is only
possible if we first achieve an integrated, healthy, and
balanced lifestyle. Only by harmonizing what he considers
the five essential aspects of life—fitness, nutrition,
relationships, career, and health—do we construct the
strong, stable, and supportive platform from which we can
reach for our dreams. In his 5 Essentials Program, the coach who guided Lance
Armstrong to his record-breaking seven Tour de France
championships now provides the empowering tools—including
step-by-step action plans—that today’s men need to achieve
their personal, professional, and athletic goals while
performing at levels thought only possible in youth. There
are many books that offer advice on making a change in one
specific area of life—whether it is diet, fitness, career
advancement, or relationships. The Five Essentials Program
provides the integrated approach that really works to
release the champion within and create lasting change.
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