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Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner
Wiley
December 2006
On Sale: December 15, 2006
272 pages
ISBN: 0470052295
EAN: 9780470052297
Hardcover
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Self-Help Diet
The Reverse Diet is the breakthrough new diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. For most of us who struggle with weight loss, dinner is often the largest meal of the day. By eating dinner foods for breakfast and breakfast foods for dinner, eating fewer processed foods, and retuning your hunger cues, you'll watch the pounds disappear! Tricia Cunninghamβwho lost more than 150 pounds on The Reverse Dietβand nutritionist Heidi Skolnik show you how eating a larger meal in the morning and a smaller meal at night improves your metabolism and body composition while promoting better health. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet is the easy-to-follow, remarkably effective solution for eating the right foods at the right timeβand losing the weight for life!
 Media BuzzToday - January 28, 2007
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