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Also by Tricia Cunningham:

The Reverse Diet, December 2006
Hardcover

THE REVERSE DIET
By: Tricia Cunningham

Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

Wiley
December 2006
On Sale: December 15, 2006
272 pages
ISBN: 0470052295
EAN: 9780470052297
Hardcover
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Self-Help Diet

The Reverse Diet is the breakthrough new diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. For most of us who struggle with weight loss, dinner is often the largest meal of the day. By eating dinner foods for breakfast and breakfast foods for dinner, eating fewer processed foods, and retuning your hunger cues, you'll watch the pounds disappear! Tricia Cunningham—who lost more than 150 pounds on The Reverse Diet—and nutritionist Heidi Skolnik show you how eating a larger meal in the morning and a smaller meal at night improves your metabolism and body composition while promoting better health. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet is the easy-to-follow, remarkably effective solution for eating the right foods at the right time—and losing the weight for life!

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Today - January 28, 2007