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Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner
Wiley
December 2006
On Sale: December 15, 2006
272 pages ISBN: 0470052295 EAN: 9780470052297 Hardcover
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Self-Help Diet
The Reverse Diet is the breakthrough new diet plan that has
people all across North America eating better, losing
weight, and getting healthier. Now you can stop counting
calories, avoiding carbs, and feeling deprived. For most of
us who struggle with weight loss, dinner is often the
largest meal of the day. By eating dinner foods for
breakfast and breakfast foods for dinner, eating fewer
processed foods, and retuning your hunger cues, you'll watch
the pounds disappear! Tricia Cunningham—who lost more than
150 pounds on The Reverse Diet—and nutritionist Heidi
Skolnik show you how eating a larger meal in the morning and
a smaller meal at night improves your metabolism and body
composition while promoting better health. Combining dozens
of delicious recipes, several weeks of meal plans, and
plenty of motivational tips and support, The Reverse Diet is
the easy-to-follow, remarkably effective solution for eating
the right foods at the right time—and losing the weight for
life!
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