Purchase
Mariel Hemingway's Healthy Living from the Inside Out
Mariel Hemingway
Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
HarperSanFrancisco
January 2007
On Sale: December 26, 2006
288 pages
ISBN: 0060890398
EAN: 9780060890391
Hardcover
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Self-Help Organization
Question: Which of the following have you done this
week?
A. Switched on the TV within minutes of waking
up.
B. Eaten lunch while driving.
C. Taken your cell
phone into the bathroom.
D. Used a cup of coffee as a
pick-me-up.
E. Looked in the mirror and had a negative
thought about your body. Question: Which of the
following haven't you done this week?
A. Laid the table
for breakfast.
B. Noticed what time the sun set.
C.
Driven with the radio and the cell phone switched off.
D. Exercised.
E. Looked in the mirror and had a kind
thought about your body. The answers to these questions most likely reveal the
biggest challenge
most of us face in today's hectic world. How do we do it
all? We all
want to eat right, work out regularly, and be able to relax
and find
peace at the end of the day. But it just seems that life
gets in the
way. Well now it doesn't have to. Mariel
Hemingway's Healthy Living from the Inside Out
is a revolutionary individualized program that teaches us
how looking
and feeling great are just a few simple choices away. No
more bossy
diets or impossible exercise routines. Instead, Mariel
divides healthy
living into four foundational areas where we can isolate the
issues we
all face and start making the best decisions for our life.
Food: What we eat and drink affects every part of our lives,
from
energy level to body shape. By making us conscious about our
everyday
choices, we learn to use food in a positive way to boost the
body and
mind and correct imbalances of weight, mood, and energy. Mariel
provides some of her favorite recipes to help us integrate a
flavorful
yet super nutritious diet into our regular lives.
Exercise:
Exercise is not just to stay in shape but to stay connected to
ourselves. By putting the emphasis on quality not quantity,
we learn to
nurture ourselves, stay grounded, and transform our mental,
emotional,
and physical states a little bit each day. We'll end up
looking and
feeling better than ever. Silence: In our super
noisy world,
bringing quiet reflection into our lives slows down the
rush, helps us
learn the empowering skill of observation, and ultimately
can guide us
into healthier habits and behaviors. Home: Too
often the home
in which we live echoes the clutter and chaos of the outside
world.
Learn how to make home a place where we can rest, recharge, and
refocus—a haven for the balanced life we (and our families)
seek. Encouraging us to listen to ourselves and do things
differently, Mariel
presents a unique 30-day program for discovering real
beauty, renewed
energy, and a radiant life. We can all look amazing and feel
fantastic
from head to toe. The results are immediate and will last a
lifetime.
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