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Naomi's Guide to Aging Gratefully
Naomi Judd
Facts, Myths, and Good News for Boomers
Simon and Schuster
January 2007
On Sale: January 2, 2007
272 pages
ISBN: 0743275152
EAN: 9780743275156
Hardcover
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Non-Fiction Memoir
Freedom is the focus, and there's no better time than now to
free yourself from untrue and outdated ideas about your own
potential. Naomi is full of fresh ideas to help readers look
at their futures in a whole new way. The aging process, as
Naomi shows, is an opportunity for new experiences, original
routines, and more contentment than ever before. Naomi offers tips on finding simplicity, streamlining
possessions, disengaging from "energy vampires," and
discovering the most effective ways to support your life
force and boost your energy. Each chapter includes vital new
health information and proactive lifestyle suggestions for
your body, mind, and spirit. Naomi has a solution-oriented
approach to everything from beauty tips to getting in sync
hormonally with bioidentical HRT. She also offers wisdom on
dealing with grief as well as enlightening ideas on how to
recognize and enjoy your own uniqueness no matter how old
you are. Packed with personal anecdotes, commentary from celebrity
friends and data from renowned doctors, and plenty of
Naomi's own special brand of lemonade-out-of-lemons wit and
wisdom, Naomi's Guide to Aging Gratefully encourages readers
to believe that it's never too early or too late to enter an
important new chapter in their lives and embrace
opportunities to become their happiest ever.
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