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NAOMI'S GUIDE TO AGING GRATEFULLY
By: Naomi Judd
Facts, Myths, and Good News for Boomers
Simon and Schuster
January 2007
On Sale: January 2, 2007
272 pages
ISBN: 0743275152
EAN: 9780743275156
Hardcover
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Non-Fiction Memoir
Freedom is the focus, and there's no better time than now to free yourself from untrue and outdated ideas about your own potential. Naomi is full of fresh ideas to help readers look at their futures in a whole new way. The aging process, as Naomi shows, is an opportunity for new experiences, original routines, and more contentment than ever before. Naomi offers tips on finding simplicity, streamlining possessions, disengaging from "energy vampires," and discovering the most effective ways to support your life force and boost your energy. Each chapter includes vital new health information and proactive lifestyle suggestions for your body, mind, and spirit. Naomi has a solution-oriented approach to everything from beauty tips to getting in sync hormonally with bioidentical HRT. She also offers wisdom on dealing with grief as well as enlightening ideas on how to recognize and enjoy your own uniqueness no matter how old you are. Packed with personal anecdotes, commentary from celebrity friends and data from renowned doctors, and plenty of Naomi's own special brand of lemonade-out-of-lemons wit and wisdom, Naomi's Guide to Aging Gratefully encourages readers to believe that it's never too early or too late to enter an important new chapter in their lives and embrace opportunities to become their happiest ever.
 Media Buzz60 Minutes - December 30, 2007
Extra - March 23, 2007
Early Show - January 10, 2007
Today - January 8, 2007
Larry King Live - January 8, 2007
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