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Also by Ll Cool J:

LL Cool J's Platinum 360 Diet and Lifestyle, May 2010
Hardcover
LL Cool J's Platinum Workout, December 2006
Hardcover

LL Cool J's Platinum Workout
Ll Cool J

Sculpt Your Best Body Ever with Hollywood's Fittest Star

Rodale
December 2006
On Sale: December 12, 2006
256 pages
ISBN: 1594866082
EAN: 9781594866081
Hardcover
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Self-Help Fitness

The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to 6-pack abs

LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum.

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