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4 Weeks to a Faster Metabolism and a Fitter, Firmer You
Meredith Books
March 2006
On Sale: March 7, 2006
256 pages
ISBN: 0696230550
EAN: 9780696230554
Hardcover
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Self-Help Fitness
Focused 4-week program based on an innovative exercise
concept—“metabolic burst training”—that turns the body into
an efficient calorie-burning machine 24/7 with just 3 hours
of exercise per week. Special sequences of easy-to-do exercises customized to
one’s fitness level, proven to deliver real fitness results. Detailed photos show the suggested order and correct form
for every exercise. Expert nutrition advice to increase the metabolism and
maximize the body’s ability to burn fat while also taming
cravings. Detailed recommended eating plan to help get the most out of
each meal and snack. Guidance to specific lifestyle practices that can be easily
implemented into a daily routine to help normalize
metabolism and ensure greatest results. No gym membership required! Simple guide to designing a home
gym—only five pieces of affordable basic equipment necessary. Bonus: Optional programs, each 4 weeks long, which target
specific trouble zones (i.e., abs, thighs, hips, etc.) and
step up fitness level.
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