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A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance
Regan Books
June 1995
On Sale: June 25, 1995
328 pages
ISBN: 0060391502
EAN: 9780060391508
Hardcover
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Self-Help Diet
For years experts have been telling Americans what to eat
and what not to eat. Fat, they told us, was the enemy. Then
it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess
fat. What they lost was their health and waistlines.
Americans are the fattest people on earth... and why? Mainly
because of the food they eat. In this scientific and revolutionary book, based on Nobel
Prize-winning research, medical visionary and former
Massachusetts Institute of Technology researcher Dr. Barry
Sears makes peak physical and mental performance, as well as
permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow
food blocks and delicious recipes, The Zone provides all you
need to begin your journey toward permanent fat loss, great
health and all-round peak performance. In balance, your body
will not only burn fat, but you'll fight heart disease,
diabetes, PMS, chronic fatigue, depression and cancer, as
well as alleviate the painful symptoms of diseases such as
multiple sclerosis and HIV. This Zone state of exceptional health is well-known to
champion athletes. Your own journey toward it can begin with
your next meal. You will no longer think of food as merely
an item of pleasure or a means to appease hunger. Food is
your medicine and your ticket to that state of ultimate body
balance, strength and great health: the Zone.
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