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A definitive guide to designing your personal supplement program
3rd edition
Avery
June 2003
On Sale: May 26, 2003
400 pages
ISBN: 1583331522
EAN: 9781583331521
Paperback (reprint)
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Self-Help Health
Originally published in 1997, The Real Vitamin and
Mineral Book was one of the first of its kind in the
health market. In this new and expanded edition, Dr. Shari
Lieberman and Nancy Bruning describe how anyone can design a
personalized core supplement program of essential vitamins
and minerals.
While implementing the latest
research, the authors expertly cut through the confusing
fads and hype surrounding exotic (and less essential)
nutrients to help people decide which vitamins and minerals
are necessary in their diets, and the appropriate dosage.
Lieberman and Bruning show how the essential vitamins,
minerals, and nutrients can strengthen the immune system,
fight illness, slow aging, and maximize health. Included in
the book are sample worksheets and supplement checklists to
assist readers in incorporating these important, healthful
supplements into their busy lifestyles.
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