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Also by Madelyn H. Fernstrom:

Runner's World The Runner's Diet, October 2005
Paperback

Runner's World The Runner's Diet
Madelyn H. Fernstrom

The Ultimate Eating Plan Thar Will Make Every Runner (and Walker)

Rodale
October 2005
On Sale: October 3, 2005
204 pages
ISBN: 1594862052
EAN: 9781594862052
Paperback
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Self-Help Fitness | Self-Help Diet

A unique eating plan for both novice and experienced runners-to help you achieve optimum performance and keep those unwanted pounds off If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid-or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.

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