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HOW TO MAKE YOURSELF HAPPY AND REMARKABLY LESS DISTURBABLE
By: Albert Ellis
Impress Ink
July 1999
On Sale: July 1, 1999
209 pages
ISBN: 1886230188
EAN: 9781886230187
Paperback
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Self-Help
Through anecdotes and a systematic approach, this book shows how to counter and conquer the pain of anxiety, depression, anger, and self-pity. Using Rational Emotive Behavior Therapy (REBT) to create more positive patterns of thinking, feeling, and acting, listeners find joy and freedom.
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