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How to Make Yourself Happy and Remarkably Less Disturbable
Albert Ellis
Impress Ink
July 1999
On Sale: July 1, 1999
209 pages ISBN: 1886230188 EAN: 9781886230187 Paperback
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Self-Help
Through anecdotes and a systematic approach, this book shows
how to counter and conquer the pain of anxiety, depression,
anger, and self-pity. Using Rational Emotive Behavior
Therapy (REBT) to create more positive patterns of thinking,
feeling, and acting, listeners find joy and freedom.
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