February 4th, 2023
Home | Log in!

On Top Shelf
FORCED TO HIDEFORCED TO HIDE
Fresh Pick
THE ORCHARD
THE ORCHARD

New Books This Week

Latest Articles

Video Book Club

Valentine Giveaways


Sweet Reads in February

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
Anti-drug activists are being sabotaged by the very substance they abhor. Kindle Unlimited


slideshow image
The homicide cop with a passion for justice returns!


slideshow image
First in new series


slideshow image
A bomber on the loose, are they the next victims?


slideshow image
Her deal with the tycoon from her past will save her from destitution!


slideshow image
A fun foray into the London Season; Her lessons in flirtation…Could work too well!


Breathe In, Breathe Out
Stuart Sandeman

estore Your Health, Reset Your Mind and Find Happiness Through Breathwork

Hanover Square Press
January 2023
On Sale: December 27, 2022
415 pages
ISBN: 1335430687
EAN: 9781335430687
Kindle: B09V868K4L
Hardcover / e-Book
Add to Wish List

Self-Help Health

It’s time to get your breath back.

Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.

In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:

  • Sleep soundly and manage stress and pain.
  • Identify and let go of the beliefs that are holding you back.
  • Develop better focus and boost your performance in any field.
  • Deepen the connection with yourself, others and the world around you.



You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out. 

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!

© 2003-2023 off-the-edge.net  all rights reserved Privacy Policy