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Eating Well Every Other Day
White Swan
March 2006
On Sale: March 1, 2006
160 pages ISBN: 0977461408 EAN: 9780977461400 Paperback
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Self-Help Diet
The Q.O.D. Diet (or QOD diet, where QOD means "every other
day"), allows you to eat well every other day, and set free
the "real you". You learn how to fool your body to keep it
from switching into starvation mode. You learn how to use
the kidneys' "salt secret" to fast without feeling woozy or
washed out. You avoid problems linked to protein-rich,
ultralow carb diets. You learn to identify your body's
specific food hungers. The diet allows you to enjoy the
mental and spiritual benefits of periodic, comfortable, fasting.
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