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Reimagining Self-Care for a Sustainable Life
NavPress
November 2022
On Sale: November 8, 2022
208 pages
ISBN: 1641584610
EAN: 9781641584616
Kindle: B09TQ3C77H
Trade Size / e-Book
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Non-Fiction Religion
How is your self-care? These soul-restoring practices lead to a rich, satisfying life.
Have you tried self-care but found that you still feel overwhelmed, anxious, depressed, and are struggling emotionally? The most effective efforts aren’t desperate last-ditch attempts but practiced daily—moment by moment and hour by hour.
Janice McWilliams, a therapist and spiritual director, uses the life of Jesus as her model to help her clients achieve new levels of peace and fulfillment. In Restore My Soul, Janice shares her practical counseling insight to help you understand and practice the essential skills to
- manage your thoughts,
- live well with your emotions,
- establish soul-restoring rhythms, and
- live a fulfilling life.
With these practices, you’ll become increasingly comfortable and confident in working through your inner experiences in real time. Instead of burning out, you can follow the lead of Jesus toward a sustainable, fulfilling life
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