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Also by Alex Light:

You Are Not a Before Picture, August 2022
Hardcover / e-Book
The Upside of Falling, February 2020
Hardcover / e-Book

YOU ARE NOT A BEFORE PICTURE
By: Alex Light

HQ
August 2022
On Sale: August 16, 2022
288 pages
ISBN: 0008507562
EAN: 9780008507565
Kindle: B09PZMV5XD
Hardcover / e-Book
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Self-Help Diet | Self-Help Fitness

When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions.

Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.