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Also by Andreas Michalsen:

The Fasting Fix, January 2022
Paperback / e-Book

The Fasting Fix
Andreas Michalsen

Eat Smarter, Fast Better, Live Longer

Penguin
January 2022
On Sale: December 28, 2021
432 pages
ISBN: 1984880179
EAN: 9781984880178
Kindle: B0871KPXRJ
Paperback / e-Book
Add to Wish List

Self-Help Diet

In The Fasting Fix, Dr. Andreas Michalsen—one of the world’s leading experts on fasting—lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer.

Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history, to distill the simple truth about what and how we should eat in order to live healthier, longer lives.

Learn which foods to eat and which we should avoid. And learn the specific fasting program—therapeutic fasting, intermittent fasting, or a combination of both—that will most benefit your specific lifestyle and health needs.

With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases—obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer’s disease, and cancer—Dr. Michalsen shows us why other diets have failed, and how we can finally be healthy.

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