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CONQUERING DEPRESSION AND ANXIETY THROUGH EXERCISE
By: Keith Johnsgard

Prometheus Books
April 2006
On Sale: April 1, 2004
305 pages
ISBN: 1591021928
EAN: 9781591021926
Paperback
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Self-Help | Self-Help Fitness

Johnsgard (psychology, emeritus, San Jose State University) identifies the health hazards posed by the Western lifestyle, examines the relationship between exercise and mood, describes the numerous health benefits of aerobic exercise, and advocates the strengths of exercise therapy for treating patients suffering from depression, anxiety, and substance dependence.

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