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Conquering Depression and Anxiety Through Exercise
Keith Johnsgard
Prometheus Books
April 2006
On Sale: April 1, 2004
305 pages ISBN: 1591021928 EAN: 9781591021926 Paperback
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Self-Help Fitness | Self-Help
Johnsgard (psychology, emeritus, San Jose State University)
identifies the health hazards posed by the Western
lifestyle, examines the relationship between exercise and
mood, describes the numerous health benefits of aerobic
exercise, and advocates the strengths of exercise therapy
for treating patients suffering from depression, anxiety,
and substance dependence.
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