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Delicious Recipes for Health and Well-Being through Menopause
Chronicle Books
February 2003
On Sale: February 1, 2003
256 pages
ISBN: 0811840085
EAN: 9780811840088
Paperback
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Cookbooks | Self-Help Health
While the jury is out on chemical estrogen, a growing
number of women are seeking natural remedies for the
symptoms of menopause. Rich in estrogen as well as the
vitamins and calcium that fight off osteoporosis and heart
disease, the delicious recipes in The Hot Flash Cookbook are
a balm for the symptoms that mark the change of life,
including insomnia, depression, dizziness, fatigue, and the
infamous hot flashes. The Hot Flash Cookbook, now featuring
a new introduction by the author that reflects the HRT
controversy, as well as an attractive new cover, serves up
dishes made from wholesome ingredients such as soy, fresh
herbs, root vegetables, nuts, and fish. Inspired by a
variety of delectable ethnic flavors, dishes such as Smoky
Yam Cilantro Soup and Green Tofu Bruschetta are sure to
please everyone at the table. With a foreword by women's
health expert Risa Kagan, MD, The Hot Flahs Cookbook helps
women enjoy good health and good food.
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