January 21st, 2021
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New Year, Great reads for January 2021

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To Joshua, Cadence is a mystery to unravel.


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In war-torn Berlin, two lovers risk all to save endangered Jews.


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The holidays are served up with some spice in this small-town romance featuring a woman who must maintain a secret identity and the man who begins falling for her.


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Catching a kidnapper takes teamwork...and a St. Bernard.


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PI Emma Djan investigates the death of Lady Araba, a Ghanaian fashion icon and social media celebrity


An Introduction to Coping with Insomnia and Sleep Problems
Colin Espie

Robinson
January 2021
On Sale: January 26, 2021
96 pages
ISBN: 1472138546
EAN: 9781472138545
Kindle: B01HBK7392
Mass Market Paperback / e-Book
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Romance

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern

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