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AN INTRODUCTION TO COPING WITH INSOMNIA AND SLEEP PROBLEMS
By: Colin Espie
Robinson
January 2021
On Sale: January 26, 2021
96 pages
ISBN: 1472138546
EAN: 9781472138545
Kindle: B01HBK7392
Mass Market Paperback / e-Book
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Romance
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
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