Purchase

Amazon

Kindle

Barnes & Noble

Powell's Books

Books-A-Million

Indie BookShop

Ripped Bodice

Add to Wish List

Also by Colin Espie:

An Introduction to Coping with Insomnia and Sleep Problems, January 2021
Mass Market Paperback / e-Book

An Introduction to Coping with Insomnia and Sleep Problems
Colin Espie

Robinson
January 2021
On Sale: January 26, 2021
96 pages
ISBN: 1472138546
EAN: 9781472138545
Kindle: B01HBK7392
Mass Market Paperback / e-Book
Add to Wish List

Romance

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!