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From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!
Bantam
June 1999
336 pages ISBN: 0553379453 Paperback
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Self-Help Fitness
Scientific research has shown that strength training
increases metabolism--a key to permanent weight loss--by as
much as 15 percent. In fact, a Tufts University study
comparing women on identical diet plans found that the
strength-training group lost 44 percent more fat than the
diet-only group.
Strong Women Stay Slim has
everything you need to shape up and feel great--no matter
what your age or fitness level:
Fully illustrated
exercises especially designed for weight loss
Up-to-the-minute information about weight, appetite,
nutrition, and fitness--explaining why this program
works A hunger-free food plan, including menus and
delicious recipes from award-winning cookbook author Steven
Raichlen Progress logs and extra guidance for the first
ten weeks Motivational secrets...and more
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