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From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!
Bantam
June 1999
336 pages
ISBN: 0553379453
Paperback
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Self-Help Fitness
Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.
Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:
Fully illustrated exercises especially designed for weight loss
Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works
A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
Progress logs and extra guidance for the first ten weeks
Motivational secrets...and more
 Media BuzzEarly Show - June 15, 2006
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