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The Total Wellbeing Diet
Manny Noakes
HIGH PROTEIN + LOW FAT = TOTAL WELL-BEING
NAL
May 2006
224 pages ISBN: 0451219228 Paperback
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Self-Help Diet
The TOTAL WELLBEING DIET has been fully researched and
developed by CSIRO, Australia's largest team of renowned
scientists and nutrition experts. The diet is specially
designed to provide not just weight loss, but also to
protect and build the dieter's total health-so there is
careful emphasis on including all the nutrients, vitamins
and minerals needed for peak immune function, strong bones
and high energy, as well as for avoiding long term diseases
like diabetes, cancer, and cardio-vascular conditions. The
eating plan is not based on complicated calorie counting,
but instead uses a simple exchange system based on a daily
allowance of servings in 5 basic food categories (protein,
dairy, fruits & vegetables, breads & cereals and health
fats.) The program's eating plan includes: - A wide and flexible variety of foods that leave the dieter
feeling fully satisfied, never hungry and never subject to
cravings.
- The eating plan is flexible and allows the kind of
variation (at restaurants, etc.) that makes a diet truly
livable.
- The book includes tools to help the dieter track daily
servings (so they can easily adapt the menus for their
personal use) and overall progress.
- Includes a graduated exercise program, so that its
recommendations are appropriate for dieters of all fitness
levels.
- Features 12 weeks of eating plans that include full daily
menus.
- Includes over 100 easy-to-prepare and delicious recipes,
featuring adaptations of popular Mediterranean and Asian
cuisines.
- Beautifully illustrated with four-color photography, the
book provides a spa-like reading experience.
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