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Skyhorse Pubishing
April 2017
On Sale: March 26, 2017
ISBN: 1510717692
EAN: 9781510717695
Kindle: B01MPW8KO8
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Non-Fiction
If you think the answer to anti-aging and looking good
comes from a jar, a salon, or a surgical procedure: think
again. The best beauty treatment is in your own mind.
Did you know....
Depression can give you wrinkles Insomnia can cause sagging skin Anxiety can increase reddening and skin rashes Stress can result in acne and hair loss
and much more? Discover the secrets of mindful beauty. Lose your
permanent frown. Smooth your worried brow without Botox.
Turn your sag lines into smile lines. These age-defying
techniques have been specially created for a happier, more
beautiful you. Mindful beauty is a way of applying the practices of
mindfulness to our physical health and well-being. Many of
our routines around beauty lend themselves to mindfulness,
and this will not only enhance the experience, but also
have ongoing positive beautifying effects by reducing the
stress and anxiety that can affect how we look and feel.
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