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Your Immune System Recovery Plan
Susan S. Blum
A Doctor's 4-Step Program to Treat Autoimmune Disease
Scribner
April 2013
On Sale: April 2, 2013
384 pages ISBN: 1451694970 EAN: 9781451694970 Hardcover
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Self-Help Health
• Are you constantly exhausted? •
Do you frequently feel sick? •
Are you hot when others are cold, or cold when
everyone else is warm? • Do you have
trouble thinking clearly, aka “brain fog”? •
Do you often feel irritable? •
Are you experiencing hair loss, dry skin, or
unexplained weight fluctuation? • Do
your joints ache or swell but you don’t know why?
• Do you have an overall sense of not feeling
your best, but it has been going on so long it’s actually
normal to you? IF you answered yes to any of
these questions, you may have an autoimmune disease, and
this book is the “medicine” you need. Among the most
prevalent forms of chronic illness in this country,
autoimmune disease affects nearly 23.5 million
Americans. This epidemic—a result of the toxins in our
diet; exposure to chemicals, heavy metals, and antibiotics;
and unprecedented stress levels—has caused millions to
suffer from autoimmune conditions such as Graves’ disease,
rheumatoid arthritis, Crohn’s disease, celiac disease,
lupus, and more. In The Immune System Recovery Plan,
Dr. Susan Blum, one of the most sought-after experts in
the field of functional medicine, shares the four-step
program she used to treat her own serious autoimmune
condition and help countless patients reverse their
symptoms, heal their immune systems, and prevent future
illness. DR. BLUM’S INNOVATIVE METHOD FOCUSES
ON: • Using food as medicine • Understanding
the stress connection • Healing your gut and
digestive system • Optimizing liver function
Each of these sections includes an interactive workbook
to help you determine and create your own personal treatment
program. Also included are recipes for simple,
easy-to-prepare dishes to jump-start the healing
process. The Immune System Recovery Plan is a
revolutionary way for people to balance their immune
systems, transform their health, and live fuller, happier lives.
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