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Your Guide to A Healthy Body and A Stronger Faith in 28 Days
Regal
December 2010
On Sale: December 8, 2010
256 pages
ISBN: 0830756515
EAN: 9780830756513
Hardcover
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Self-Help Fitness | Christian
From the exercise physiologist of Tyler Perry and Mario
Lopez comes PrayFit, a whole person fitness system designed
to strengthen body and deepen faith. At its core, PrayFit is
about effort: giving your best in two areas that are vital
to well-being—faith and fitness. The underlying approach is
simple: Make a daily appointment to spend quality time with
the Lord and to exercise.
This 28-day plan guides readers of any fitness level to
begin a workout routine that can be done at home with little
to no equipment, to make small but effective changes in
their diet and to grow in biblical knowledge and spiritual
strength. As they follow the specially designed meal plans
and workouts, readers will see the physical results of their
efforts almost immediately—and as they reflect on the daily
devotional reading (contributions from Pastor Jimmy Page, VP
of Field Ministry and National Director of Wellness for the
Fellowship of Christian Athletes) and Scripture verses, they
will begin to understand the eternal dimension of giving
their best. Living God’s promised abundant life isn’t only
about faith . . . though that’s where it starts. PrayFit is
the best way to claim that promise both inside and out.
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