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Making a Good Brain Great, October 2005
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Daniel Amen, M.D., one of the world?s foremost authorities on the brain, has news for you: your brain is involved in everything you do?learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
Harmony
October 2005
336 pages ISBN: 1400082080 Hardcover
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Non-Fiction
You probably run, lift weights, or do yoga to keep your
body in great shape; you put on sunscreen and lotions to
protect your skin; but chances are you simply ignore your
brain and trust it to do its job. People unknowingly
endanger or injure their brains, stress them by working at
a frenzied pace and not getting enough sleep, pollute them
with caffeine, alcohol, and drugs, and deprive them of
proper nutrients. Brain dysfunction is the number one
reason people fail at school, work, and relationships. The
brain is the organ of learning, working, and loving—the
supercomputer that runs our lives. It’s very simple: when
our brains work right, we work right—and when our brains
have trouble, we have trouble in our lives. Luckily, it’s never too late: the brain is capable of
change, and when you care for it, the results are amazing.
Making a Good Brain Great gives you the tools you need to
optimize your brain power and enrich your health and your
life in the process. The principles and exercises in this
book, based on years of cutting-edge neuroscience research
and the experiences of thousands of people, provide a
wealth of practical information to teach you how to achieve
the best brain possible. You will learn: •how to eat right to think right •how to protect your brain from injuries and toxic
substances •how to nourish your brain with vitamins and do mental
workouts to keep it strong •the critical component of physical exercise, and which
kinds work best •how to rid your brain of negative thoughts, counteract
stress, and much more Full of encouraging anecdotes from Dr. Amen’s many years of
experience, Making a Good Brain Great is a positive and
practical road map for enriching and improving your own
greatest asset—your brain.
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