And More Than 100 Easy And Delicious Ways To Prepare Them
William Morrow Cookbooks
On Sale: January 1, 2010
Add to Wish List
There are certain exceptional foods available in every
grocery store-foods whose health benefits are well
researched, well documented, and widely accepted. By eating
each, we can lower our risk of developing a host of
ailments-from heart disease to prostate cancer. Yet, many of
the most beneficial foods remain under-used and
underappreciated. Writing in a vibrant, conversational
style, Anahad O'Connor and Dave Lieberman explain why beets,
nuts, fish, berries, tomatoes, spinach, cabbage, avocado,
lentils, and quinoa are good for us, referencing scientific
studies and historical anecdotes to inform readers on the
proven benefits of each super food. "The 10 Things You Need
to Eat" contains appealing, approachable dishes sure to
please increasingly health-conscious Americans. Readers can
construct full meals based on any of the 10 must-eat
ingredients and satisfy not only their palettes but their
brains, hearts, and vital organs as well. But this book is
more than a story about food. It is also a story of two
friends from opposite backgrounds and ways of living-one
with a passion for health, the other with a zest for fine
food-uniting to help people eat well and live long.
No comments posted.
Registered users may leave comments.
Log in or register now!