Purchase
No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Frustration
Rodale
February 2007
On Sale: February 6, 2007
288 pages ISBN: 1594866252 EAN: 9781594866258 Trade Size
Add to Wish List
Non-Fiction | Self-Help
In this life-changing book—now available in paperback—the
creators of the internationally acclaimed Lifeskills
workshops draw on groundbreaking research to show readers
how to deal with the stresses in their lives that often
cause them to lose control. Working equally well for "hot
reactors," who tend to blow up when things don’t go their
way, and "cool reactors," who are more likely to repress
their emotions, the easy-to-follow 8-week program will help
anyone to cope effectively with a variety of difficult
circumstances, from volatile situations at home and at work
to smaller annoyances like traffic jams and long checkout lines.
Comments
No comments posted.
Registered users may leave comments.
Log in or register now!
|