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Bob Greene's Total Body Makeover
Bob Greene
An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time
Simon and Schuster
December 2005
272 pages ISBN: 0743254066 Paperback (reprint)
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Self-Help Fitness | Self-Help Health
From Bob Greene, bestselling author of Get With the
Program!, comes a comprehensive, innovative twelve-week
plan for transforming your body inside and out. With Bob
Greene's Total Body Makeover, you'll achieve maximum
results in a minimum amount of time! Knowing that great health and fitness begin with the right
state of mind, Greene addresses the important emotional
issues behind poor exercise and eating patterns and
provides the motivational tools needed to achieve your
fitness goals, as well as develop practical and beneficial
habits for lasting results. You'll be inspired and moved
by reading the compelling true-life success stories of
real people who have taken the challenge and who have
changed their bodies — and lives — in ways they never
dreamed possible! Whether you're struggling to lose that
last ten pounds or searching for a radical weight-loss
solution, the twelve-week makeover challenge is the answer
to your fitness goals. After committing to the program, you'll find illustrated
step-by-step workout guides for all fitness levels,
combining progressive cardiovascular and intensive
strength training exercises designed to revitalize your
metabolism and get noticeable results fast. Each of the
accelerated workouts has been created to energize and
invigorate your body and mind while you have fun and trim
down in the process! In addition, Greene takes a fresh
approach to the question of diets by providing key
nutritional guidelines that work in conjunction with any
healthy eating plan, and he explains many of the popular
diets on the market today to help you choose the one
that's right for you. Finally, there is helpful advice on making thetransition
back to your everyday life: how to avoid regaining the
weight you've lost, and how to maintain healthy exercise
and eating habits for life. While many books leave you
wondering what to do next, Bob Greene's Total Body
Makeover offers enthusiastic and informative hands-on
advice and tips beyond eating and exercise, and teaches
you how to make your own happiness and well-being the
foundation of an active and healthy life.
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