Jim Karas is a nationally-recognized fitness and weight loss expert who is widely sought after as a keynote speaker for inspiring his audiences to take control of their fitness level and live a healthier lifestyle. Many of the country's most prominent corporations, small businesses and special interest groups use Jim’s expertise to provide practical solutions to real world problems everyone encounters when dealing with issues such as energy management, weight loss and stress reduction. Utilizing his Three E Approach™ - Empower, Educate and Entertain – Jim leaves his audiences believing a healthy lifestyle is within reach and, more importantly, knowing how to get there.
Books:The Petite Advantage, January 2012
The 7 Day Energy Surge, April 2009
The Cardio-Free Diet, April 2007